Therapy

A step in your journey towards betterment
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

At Becoming Our Best Self, LLC, our purpose is crystal clear: to empower each client on their journey towards living a full and rich life. With a steadfast commitment to client-centered care, we place the utmost importance on understanding and addressing the unique needs of every individual we serve. We firmly believe that no two paths to wellness are identical. We believe that healing and growth should be accessible wherever you are. That’s why we offer telehealth sessions across Alabama, Florida, and Louisiana. Our secure online sessions allow you to connect with an experienced therapist from the comfort and privacy of your home (safe place)— no commute, no waiting rooms, just compassionate care that meets you where you are.
Becoming Our Best Self
Behavioral Health Therapy

Services

Therapy tailored to your life, your goals, your journey

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Life Transitions
  • Stress
  • Communication Issues
  • Self Esteem
  • Family Conflict
  • Abandonment
  • Cultural Adjustment
  • Burnout
  • Fears/Phobias
  • Fatigue
  • Loneliness
  • Parenting
  • Blended Families
  • Chronic Illness
  • Divorce
  • Work Stress
  • Anger Management
  • Caregiver Issues
  • Grief
  • Mindfulness
  • PTSD

Approaches

  • Behavioral Therapy
  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Acceptance and Commitment (ACT)
  • Strength-Based
  • Culturally Sensitive
  • Solution Focused Brief (SFBT)
  • Rational Emotive Behavior (REBT)
  • Therapeutic Journaling
  • Trauma Focused
  • Christian Counseling

Insurance Accepted

  • Cigna
  • Aetna
  • United Healthcare
  • Oxford
  • Oscar
  • BlueCross and BlueShield
  • Carelon
  • UCH student Resources
  • All Savers Insurance
  • Meritain Health
  • Allied Benefits Systems- Aetna

Fees

  • Initial Consultation - No Charge: $0
  • Out-of-Network Cost: $180 - $250
  • Sliding scale fee available: $75 - $150
Client Portal